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Stress Management Program

  • 15Days
  • 1Step
Everyone who has completed all steps in the program will get a badge.


Managing stress is essential to healthy living. It's a normal reaction to stressful situations, such as work or health problems. Taking time out to relax helps you overcome your anxiety. Plus, exercising helps you manage stress and anxiety. Many factors play into how people respond to and deal with stress. People have different habits, ideologies and temperaments when it comes to managing their anxiety. Understanding how to best manage stress is essential.

You can also join this program via the mobile app.





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