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Some weight loss exercises



Healthy weight-loss plans are crucial for everyone's health. People who want to lose weight should always try to incorporate healthy habits into their daily lives. Your plan should include physical exercise, mindfulness exercises, and dietary changes. Each of these helps you lose weight and stay healthy.

Physical exercise is an essential weight-loss measure. It helps you burn excess calories and stay healthy. People who want to lose weight perform regular physical activities like running, walking, or cycling. They also avoid unhealthy foods by eating healthier and exercising daily. Daily physical activities help you lose weight relatively fast.


1. Walking

Walking is a great way to get some exercise and burn calories. If you have been sitting at a desk all day, walking around the office or even outside may help you feel less tired and energized. You can do these exercises while listening to music or podcasts to keep yourself motivated.

2 Running

Start slowly then increase the speed sprinting for 10 to 15 mins will help burn a lot of calories.

2. Jumping Jacks

Jumping jacks are a simple exercise that anyone can do. Stand with your feet shoulder-width apart and raise both arms above your head. Then jump up and down rapidly about 10 times. Do not bounce, just jump straight up and down.

3. Squats

Squatting is a great exercise for toning your legs and thighs. Stand with your feet hip-width apart and place your hands on your hips. Bend your knees and lower your body until your thighs are parallel to the floor. Keep your back naturally arched and hold this position for 30 seconds. Repeat three times.

4. Lunges

Lunges are a great exercise for strengthening your quads and hamstrings. Stand with your feet together and step forward with your left leg. Bring your right knee toward your chest and bend your front knee 90 degrees. Step back with your left foot and repeat with the opposite leg. Continue alternating between the two sides for 20 repetitions.

5. Plank

The plank is a great exercise for strengthening core muscles. Start out lying face down on the ground with your elbows under your shoulders and your forearms flat on the ground. Your body should form a straight line from your ankles to your neck. Hold this position for 60 seconds.

6. Push-ups

Push-ups are a great exercise for building upper body strength. Begin by laying face down on the ground and placing your palms directly underneath your shoulders. Raise your torso off the ground and slowly lower your body back down. Lower your body only as far as you can without touching the floor. Perform push-ups for 30 reps.

7. Burpees

Burpees are a great exercise for burning fat and getting fit. Start by standing with your feet shoulder width and toes turned slightly outward. Jump your feet out behind you and land with your feet shoulder-width. Next, squat down and touch your toes. Jump your feet back behind you and stand back up. Jump again and land with your feet in front of you. Jump once more and land with your feet together. Jump again and land in the same spot. Continue jumping and landing for 30 seconds.


8 Mountain Climbers

Mountain climbers are a great cardio workout that works your entire body. Stand straight with your arms at your sides. Clasp your hands behind your head and raise your heels off the ground. Keeping your knees bent, step your feet back about 6 inches. Bring your knees up towards your chest and slowly lower them back down. Alternate stepping your feet back and forth. Perform 8 mountain climbers.

9. Side Lifts

Side lifts work your obliques and help tone your waistline. Lie on your left side with your arm underneath your head and your elbow pointing toward the sky. Raise your upper body off the ground and pull your right knee toward your chest. Slowly lower your body back down. Repeat 10 times on your left side then switch to your right side.

10 Crunches

Crunches are a great way to burn calories and build muscle. Sit on the edge of a chair with your legs extended in front of you. Place your hands on your knees and keep your spine naturally arched. Crunch up by raising your shoulders off the ground and bending your elbows. Return to the start position and repeat. Do 15 crunches.


11 Running Squats

Stand with feet hip-width apart and knees slightly bent. Take a step forward, then squat down as low as possible without losing balance. Stand up again and repeat. Do not stop moving while doing this exercise.

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