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Fats are a vital part of a healthy diet. They're an essential source of energy for your body and essential for making cell membranes. However, some people think that eating fat is unhealthy. They're right- eating too much fat can make you gain weight and negatively affect your health. Most people don't understand that different types of fat are dangerous in different amounts. Thankfully, there's a lot of information online about the importance of including healthy fats in your diet.

Healthy fats are crucial to your health; they're essential for making hormones, regulating your temperature, making cell membranes, lubricating your organs and giving you energy. Many people think that eating fat makes you gain weight, but this isn't the case at all. In fact, saturated fats found in fatty meat and dairy products help you stay healthy by providing your body with plenty of nutrients. Additionally, omega-3 and -6 fatty acids found in fish keep you healthy and help your body regulate its temperature. Plus, glycerol esters make up the fatty covering of your cells; these are essential for keeping you healthy as well.

Most people think that eating fat makes them gain weight; this is false as long as you consume enough of it. In fact, eating fat gives you plenty of calories without increasing your weight or causing health problems. Your body needs certain types of fat to function normally- this includes polyunsaturated fats found in avocados, nuts and seeds, as well as monounsaturated fats found in olive oil. These healthy fats provide your body with plenty of valuable nutrients without affecting your weight or health.

It can be dangerous to cut down on fat when trying to lose weight. Many believe that eating fat makes you gain weight and leads to heart disease and other illnesses. However, not all fats are bad- certain types are dangerous in high amounts. Saturated fats found in fatty meat and dairy products can increase blood cholesterol levels and contribute to heart disease. Thus, it's important not to skip these when trying to lose weight. Instead, eat these foods sparingly so you don't undo all your work dieting.

Healthy fats are necessary for good health; consuming them helps you retain more vitamins and minerals for yourself. Additionally, cutting down on healthy fats can make it difficult for your body to absorb important nutrients. Thus, it's best to include healthy fats in your diet whenever possible.

Fitness Blog

Low Fat Food
High Fat Foods
Full Fat Yogurt
Low Fat Dairy Products
Coconut Oil / Meat / Flour
Fishes, weighs less than 35oz/1KG, and except large catfish.
White Fish
Lamb / Mutton
Ghee, Indian
Mushrooms- All eatable kinds
Ice Cream
Whipped Cream
Fruits, Except sugary ones like, sugarcane, banana, mangoes
Baked Foods, pancakes, cakes, cookies
Root Vegetables - Except Starchy Veggies, Like Common Potatoes
Butter - Salted/Unsalted
Whole Eggs
Light and Dark Green Vegetables
Cheddar Cheese
Cottage Cheese
Mozzarella Cheese
Chicken / Turkey Breast
Light Meat Tuna
Fishes, weighs more than 35oz / 1KG
Processed Oily foods
Egg Whites / Egg Substitutes
Milk Cream
Skim Yogurt
High Fat Milk
Skim Milk
Condense Milk
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