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Regular Diet

There are many different types of diets out there, and it can be hard to decide which one is right for you. But don't worry, we're here to help! This fitness and nutrition blog will help you maintain your health. This is one of the best health blog you can rely on.

Breakfast Diet

Breakfast Diet
Note
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Butter, Peanut Butter, Almond and Cashewnuts
Take two to three pieces of nuts in the morning before you start your first meal.
Whole Eggs, Breads, Cereals, Milk, Boiled Veggies, Oatmeal, Salads with dressing.
Good for people with no disease. Diabetic, Cardiac, and Kidney patients must avoid this breakfast.

Lunch-Dinner Diet

Lunch Diet
Notes
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Add something sweet at the end like; Ice Creams and Desserts.
Diabetes, Renal and Cardiac Patients mustn't follow this plan. Sometimes diabetes patient can eat sweet desserts if glucose levels falls down. Recipes contain dairy products have high phosphorus, kidney patient must not follow.
Rice, Breads, Grilled Fish, Chicken, Vegetable Salad, Egg Omelette, Lentils, Tuna Salad, Boneless Chicken Salad, Pasta, Noodles
People who have end stage or intermediate stage disease shouldn't follow this diet plan.

Foods that are beneficial for you

Tofu

A popular food product that can be found in the refrigerated section of any supermarket, tofu is a protein-rich food that is made from soybeans. Made from soybeans, water, and a coagulant, tofu is one of the many plant-based foods that people eat.

Sweet Corn

Sweet corn is a fruit crop that is produced from a corn seed and planted in soil. The corn plant produces a large number of small, yellow flowers that yield one or more rows of small, green fruits called kernels. The kernels are dried and sold for use in a variety of food preparations, including soups, stews, cornbread, and more.

Chicken Breast

The chicken breast is a popular protein source that is low in fat and cholesterol, but high in protein.

Salmon

Salmon is a fish that lives in both salt and fresh water. Salmon is a type of fish called an anadromous fish, which means they live in both salt and fresh water. They spend part of their lives in the ocean and then they migrate to freshwater rivers to lay their eggs. After they lay their eggs, they die and their bodies decompose into the sediment in the river, helping to make the river healthy.

Potatoes

Potatoes are often used as a side dish with a meal, but they can also be used to make delicious, hearty soups and other dishes. Contains high amount of carbohydrates.

Broccoli

Broccoli is a healthy green vegetable that is often steamed or boiled and served with a variety of condiments, such as butter, olive oil, or cheese.

Pumpkin

Pumpkin is a fruit that has been around for thousands of years. It has a long history of being a favorite of the earth and its people. Pumpkins are used in many different ways, and are very versatile. There are many ways to cook with pumpkin, including using it in breads, pies, soups, and smoothies. Pumpkin is also good for many people who are looking for healthy foods, because it is low in calories and is high in vitamin A and fiber. Pumpkin is also a good source of potassium, magnesium, iron,

Spinach

Spinach is an important leafy green food, but it is also very nutrient-dense. It is high in iron, folic acid, vitamin K, and lutein. Spinach is also a good source of folate, vitamin A, and vitamin C.

Eggplant

The eggplant is a spongy, fleshy, and sometimes purple-colored fruit of the nightshade family. The eggplant is also known as aubergine, brinjal, and Italian or brinjal eggplant. The eggplant is related to the potato, tomatoes, and peppers. The eggplant is eaten raw or cooked.

Turnip

Turnips are a variety of root vegetable. The word turnip comes from the Old English word turnip, meaning "to twist" or "to roll." Turnips are usually cooked in boiling water and served with butter, salt, and pepper.

Radish

A radish is a root vegetable with a crisp texture and mildly peppery flavor. The radish's flavor is primarily due to the presence of radish extract, which is a compound that gives the root its characteristic flavor. The leaves of the radish plant are edible and can be cooked or eaten raw in salads.

Carrots

Carrots are a popular vegetable used for their mild flavor and long, straight stems. They are often boiled or steamed, but can also be eaten raw. They are low in calories and contain a high level of Vitamin A. Carrots are also high in fiber, Vitamin C, folate, potassium, and beta-carotene.

Peas

A green vegetable with a hard, round seed and a pod. The most commonly consumed variety is the sweet pea.

Soya Meat

Soya Meat is a protein-rich, low-fat meat alternative that is typically used as a meat substitute in a variety of dishes. The meat substitute is most commonly found in dishes such as stir-fries, sauces, and soups.

Celery

Celery is a vegetable that is commonly used as a vegetable side dish. Celery is also often used in salads and soups. Celery can be found in a variety of colors and is typically found with a green stalk and leaves.

Beet

The beet is a vegetable that is very healthy for you. The beets are purple in color and grow on a plant that has the name "Beta vulgaris". There are many different types of beets and they come in many different colors and shapes. Beets are mostly used in salads, soups, and other dishes.

Capsicum/Bell Peppers

Bell peppers are a sweet, crunchy, and colorful vegetable that can be eaten raw or cooked. They can be eaten whole, diced, sliced, or pureed. Bell peppers can be used to make soups, salads, and other dishes.

Bok Choy

Bok Choy is a vegetable that can be found in the produce section of most grocery stores. It is light green in color and has large leaves and stems. It is a cruciferous vegetable and has a mild flavor that goes well with many different kinds of dishes.

Artichokes

Artichokes are the most common variety of vegetable in the United States. They are grown from tubers, which are the enlarged roots of perennial plants, in temperate regions of the world. The leaves of artichokes are eaten as a leaf vegetable, while the stem is used as a vegetable. Artichokes are typically cooked with olive oil, lemon juice, garlic, and salt.

Mushrooms

It's one of the most well-known vegetables. It is rich in vitamin D, potassium, and selenium. It is low in calories and is a great source of fiber. It can be eaten raw or cooked. Wild-caught mushrooms are among the best sources of antioxidants, minerals, and vitamins in the world. These nutrients help with various bodily functions. A common type of wild-caught mushroom is the cremini mushroom, which has a slightly sweet flavor.

Onions

The yellow, wrinkled bulb of the onion has a flavor that varies according to the variety. These onions have a sweet taste when cooked and can be used in many recipes. It's a good source of antioxidant.

Beans

Beans are a great source of protein, fiber, and other nutrients.

Cauliflower

The cauliflower is a vegetable that grows in the stem of the cabbage family. Cauliflower has a bitter taste and a soft texture that is often used in many different dishes.

Cabbage

The name cabbage comes from the French word caboche, meaning head. The cabbage plant is a variety of the plant species called cruciferous vegetables, which also includes kale, cauliflower, broccoli, and Brussels sprouts. The cabbage is a leafy green vegetable that is primarily grown for its edible leaves.

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