Protein
Protein is a nutrient found in animal and plant foods. It provides body structure and helps with digestion, but too much protein can be dangerous. People who work out often need to consume more protein to build muscle. Additionally, people with certain health conditions such as cancer frequently need extra protein to survive. Therefore, there's a lot of misinformation surrounding the topic of protein. Everyone needs to know the facts when it comes to protein.
Every cell in the body needs protein. Hair, skin, muscles, organs, and blood all contain protein. Proteins are made up of amino acids- the building blocks of protein. Amino acids are used to make proteins and hormones in the body. Therefore, protein is essential for survival since it helps with making new cells or regulating bodily functions. Your body can't function if it doesn't have enough protein.
Hair, skin, muscles, organs, and blood all contain protein. Your body needs a lot of protein to function properly. Therefore, healthy individuals need about 0.8 g of protein per lb body weight. For example, a 70-lb female would need about 70 g of protein every day. This includes both animal and plant-based proteins. Fats and carbohydrates are needed to use up excess proteins so they don't cause issues. People with certain health conditions - such as cancer - frequently need extra protein to supplement their weak bodies. Protein is a necessary nutrient no matter what your situation is.
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Your body needs a lot of protein to function properly. Therefore, excess amounts of animal-based protein can be harmful to the body. Animal proteins have high amounts of essential amino acids like lysine and methionine. These are necessary for making new cells but excess amounts can be produced in the body if you don't limit your intake. Plant-based proteins don't have these limits so you can eat as much tofu as you want without consequences. Your body can't function if it doesn't have enough protein.
Protein is an essential nutrient that your body needs for survival and health issues such as cancer growth and muscle growth in athletes. You should limit your animal-based protein intake since it has high limits for essential amino acids, but you don't need to limit plant-based protein sources such as tofu or legumes. Protein is essential no matter what your situation is- everyone needs to know the facts about protein!
Low Protein Foods | High Protein Food |
|---|---|
Broccoli | Soybeans |
Grapes | Flaxseed |
Celery | Almond |
Wax Gourd | Oats |
Ridge Gourd | Pumpkin Seed |
Snake Gourd | Chicken Breast |
Asparagus | Tofu |
Cauliflower | Plant Based Minced Food |
Carrot | Skim Milk |
Cabbage | Tilapia |
Eggplant | Almond Butter |
Potatoes | Peanut Butter |
Okra | Brussels Sprout |
Bell Pepper | Kale |
Berries | Mushroom |
Pineapples | Artichokes |
Peach | Spinach |
Guava | Greek Yogurt |
Noodle | Chickpeas |
Rice | Kidney Beans |
Pasta | Green Peas |
Pear | Mozzarella Cheese(fat) |
Apple | Cottage Cheese |
Grit | Tuna |
Cereals | Chicken Breast |
Oatmeals | Peanuts |
Wheat Tortilla | Mackerel |
Corn Tortilla | Salmon |
Bread | Whole Egg (fat) / Only Eggwhites |