Potassium

Potassium is one of the most common elements on the earth. It is found in many natural resources, including salt, sugar, and water. Most living organisms on the earth have potassium inside them; humans have about 37 grams of potassium. Scientists have discovered that potassium is essential for life and keeps cells functioning normally. In addition to keeping our bodies healthy, potassium is also crucial for regulating our body temperatures.

The positive health effects of eating fresh fruits and vegetables are made possible by the potassium found in them. Fruits and vegetables have a lot of potassium since they're made up of organic compounds. These compounds are made up of carbon, hydrogen, oxygen, nitrogen, calcium, magnesium, and potassium. Our bodies need these parts to stay healthy since they help with important processes like muscle movement and heart function. Basically, eating healthy food helps your body function normally. That's why doctors recommend people eat plenty of fruits and vegetables every day.

Athletes benefit from consuming extra potassium since it helps with muscle recovery.