Best Dietary Supplement for lungs - Pankajakasthuri Ayurvedic Breathe Eazy, 400 g. Click on "shop now" and shop on amazon.
Uses: Dilates respiratory tract, Clears phlegm out of lungs, Imparts resistance against recurrent respiratory infections, Improves respiratory strength, and rejuvenates lungs.
Indications: Asthmatic Bronchitis, Allergic Bronchitis, Sneezing, Running nose, Habitual Cold, Sinusitis.A potent immunomodulator, A supplement for healthy breathing which gives immunity to fight against pollution.
Warning: Contains Sugar candy, Not suitable for diabetic patients, Contains spicy ingredients - should not be used on an empty stomach.
Get rid of all the breathing-related issues within a few weeks. Just follow the seven steps below.
1. Avoid smoking
Smoking is not only bad for your body, but it’s also bad for your lungs. Smoking damages lung cells and causes them to lose their elasticity. When you smoke, your lungs have to work harder to get oxygen into your bloodstream. Over time, this can cause emphysema, chronic bronchitis, and even cancer. If you do smoke, try to limit yourself to no more than five cigarettes per day. Avoid smoking while in any kind of exercise program. If you exercise and smoke together results can be dangerous.
2. Drink plenty of water
Drinking enough water helps keep your lungs healthy. You should drink at least eight glasses of water each day. Water flushes out toxins from your system and keeps your organs working properly.
3. Eat lots of fruits and vegetables
Fruits and vegetables help cleanse your body of harmful chemicals. Eating these foods regularly will help prevent many types of cancers. Fruits and veggies are full of antioxidants that protect your body from free radicals. Free radicals damage cells and may lead to cancer. Antioxidants neutralize free radicals and protect your body from cancer.
4. Exercise
Exercise boosts your immune system and makes your lungs stronger. Try walking briskly for 30 minutes three times a week. Yoga can help increase your breathing performance. There are some yoga exercises that may help you. Pranayam yoga is an exercise for breathing. There are three main Pranayam exercises, first Deep breathing for 15 minutes, second Anuloma for 15 minutes, and Kapalbhati for 15 minutes.
Cardio exercises like running, cycling, etc also help increase lung capacity. You can also go swimming, which is another type of workout that might help your respiratory organ.
5. Get plenty of sleep
Sleep is essential to keeping your lungs healthy. Getting seven hours of restful sleep each night will give your body time to repair damaged cells and strengthen your lungs.
6. Don't take drugs
Drug use can harm your lungs. Drugs like marijuana and cocaine can irritate your lungs and make breathing difficult. These substances can also increase your risk of developing lung disease.
7. Quit smoking
Quitting smoking is the best way to protect your lungs. Quitting smoking will reduce your chances of getting lung disease.
8. Diet
See a doctor and find out which food is allergic to you. Avoid food that you are mainly allergic to.
Take the following herbs if possible for you to maintain respiratory health:
Mullein Leaf (Verbascum thapsus) - It is a tonic for lung congestion, this will help expand your lungs, and help increase their capacity.
Raw Garlic- Another best tonic for lung, best for chronic asthma patients, and also for people who are suffering from frequent lung infections.
A mixture of Holy Basil(Tulsi) and Honey- It has anti-inflammatory properties. It helps clear lung congestion and helps fight sinus allergies. Best to take it in winter.