Dec 11, 20223 minHealth NewsThe Shocking Revelation of AshwagandhaAshwagandha (Withania Somnifera) is a perennial herb native to India. Ashwagandha is known to have many medicinal uses.
Nov 10, 20222 minDiet and NutritionNatural Homemade Recipe to Increase your immunity this winter.This recipe can help you fight cold and flu this winter. This will also help increase your immunity. 1. Ginger Ginger is a tropical plant...
Oct 26, 20223 minDiabetesHow to avoid diabetes and stay fit ?1. Eat less sugar Sugar is not only bad for your teeth, but it’s also bad for your body. Sugar is a simple carbohydrate that our bodies...
Oct 12, 20222 minHealth NewsBenefits Of Manuka Honey And How It May Help Your HealthHoney has been used in traditional medicine and for many other purposes for thousands of years now. It is also backed up by scientific...
Oct 1, 20223 minDiet and NutritionFour Tips for Getting More Fiber into Your DietThe start of a new year is a great time to think about how you want to improve during the year ahead. Unfortunately, many New Year’s...
Sep 3, 20222 minLiver HealthWays to keep your liver healthy.1. Eat a balanced diet Your liver performs many different functions, including digestion, detoxification, and producing bile. Your body...
Sep 3, 20224 minLifestyleHow to loose weight?1. Reduce sugar intake We’ve all heard about how sugar makes us fat, right? Well, what if we told you that eating lots of simple carbs...
Sep 3, 20222 minHeart HealthHow to control high blood pressure?1. Water Intake The best way to reduce high blood pressure is to cut back on sodium intake. Sodium is responsible for causing water...